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Best Way To Stop Smoking

September 26, 2008 in Uncategorized by admin | No comments

Finding the best way to stop smoking is something that is almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to quit smoking that will help everybody. The fact is that any smoker who wants to quit must first have a strong reason to do so, it is almost impossible to find the best way to stop smoking unless you know why you want to quit. If you ask ten persons who quit smoking what the secret is you will receive 80% different answers, this statistics simply shows how hard it is for science to develop the best way to stop smoking despite all the information and education that is available and the resources that have been thrown at the problem.. So practically everyone is encouraged to use whatever methods necessary to eliminate this problem. Fortunately there are a growing number of products now available to help anyone to become a quitter. One of the best ways to stop smoking, I’ve read about, is to write a list quoting all the reasons you can think of for quitting, thus every time the need for a cigarette appears you can simply took a look at the list and remembered how bad smoking is.

Many smokers turn to patches, gum, lozenges or nasal sprays and discussion groups as the best way to stop smoking, some even choose to change all their life eliminating the activities that encourage smoking. Such decisions make the best way to quit smoking within a specific case, the chance to work the same way for another person is very low. For some people there are alternative best ways to stop smoking, which include spiritual practices that bring about inner balance and positive thinking. A prime reason for quitting is the risk of lung cancer or thrombosis or strokes, powerful reasons but not enough for many to kick the habit. When talking about classical medicine miraculous cures as the best ways to stop smoking don’t exist, so you shouldn’t believe claims that someone discovered the best way to quit smoking that works within a blink of an eye. However do not be disheartened over 1,000,000 people quit every year - you are not alone.

Many smokes fear to search for the best way to stop smoking in their case because deep down inside, they don’t want to quit for a variety of reasons. The weight problem is the main argument, though in fact doctors showed that overweight is more a metabolism problem that nicotine-related one. Just imagine you have beaten the habit, no more craving for tobacco induced addiction. With each passing day the risk of contracting lung cancer and any other smoke related disease diminishes you are now living a healthy lifestyle. Goodbye to cigarettes and rooms of the blue fog of second-hand smoke. If you like searching the Internet for solution you can take a look over Health Advice Store

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Never Smoke Again After You Read This

September 7, 2008 in Uncategorized by admin | No comments

Finding the best way to stop smoking is something that is almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to quit smoking that will help everybody. Unless you know WHY you want to quit smoking you will find it difficult even if you are using an aid, write down all the reason you want to stop this list will help you during the hard times. If you ask ten persons who quit smoking what the secret is you will receive 80% different answers, this statistics simply shows how hard it is for science to develop the best way to stop smoking despite all the information and education that is available and the resources that have been thrown at the problem.. So practically everyone is encouraged to use whatever methods necessary to eliminate this problem. Fortunately there are a growing number of products now available to help anyone to become a quitter. Do you know that if you write down, and you must write down not just think about, all the reasons you want to quit smoking you are 90% of the way towards quitting for good.

Many smokers turn to patches, gum, lozenges or nasal sprays and discussion groups as the best way to stop smoking, some even choose to change all their life eliminating the activities that encourage smoking. Such decisions make the best way to quit smoking within a specific case, the chance to work the same way for another person is very low. You will find it easier to stop smoking if your are relaxed, self hypnosis is the ideal tool to help you. A prime reason for quitting is the risk of lung cancer or thrombosis or strokes, powerful reasons but not enough for many to kick the habit. When talking about classical medicine miraculous cures as the best ways to stop smoking don’t exist, so you shouldn’t believe claims that someone discovered the best way to quit smoking that works within a blink of an eye. Someone somewhere successfully stops smoking every 31 seconds, you are not alone in you effort just think of all the others who have decided to stop smoking today and join them.

They people who say they do not want to stop smoking for whatever reason they can think of are afraid of failure, failure can be removed by replacing it with a powerful reason for them to stop smoking. The weight problem is the main argument, though in fact doctors showed that overweight is more a metabolism problem that nicotine-related one. Just imagine you have beaten the habit, no more craving for tobacco induced addiction. Take one day at a time when you stop smoking, but as you feel better inside yourself each day becomes easier and easier and you feel motivated to carry on being a non-smoker. Goodbye to cigarettes and rooms of the blue fog of second-hand smoke. If you like searching the Internet for solution you can take a look over Stop Smoking in 17 Days or Less it might give you some valuable information.

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Dealing With Weight Gain

September 3, 2008 in Coping by admin | No comments

One of the common effects of quitting smoking is weight gain, usually from 5-10 pounds, sometimes more. But, though common, it’s not inevitable.

Weight gain from a stop-smoking program can have a number of causes.

For many individuals, it’s a natural response to cravings from nicotine withdrawal. They substitute food for smoking. Increase the amount of calories taken in, as snacks add up, and sooner or later you’ve gained several pounds.

At the same time, people coming off a long-term cigarette smoking habit don’t often immediately enter an exercise program. For a while, the effects of smoking linger on. The fatigue, shortness of breath and other common conditions of smoking don’t disappear overnight. Starting a healthy exercise program is tough enough for anyone. For smokers, the change is even more substantial.

There are also purely physiological effects. Smoking, at low dosages, elevates the heart rate. That stimulating effect plays a role in keeping weight off. But, longer term, the build up of fatty deposits in arteries and other changes induced by smoking will outweigh them.

For most people, the combination of increased food consumption and little or no exercise is the double-whammy that puts on the pounds.

Fortunately, that problem is solvable. As you start your stop smoking program, start on other lifestyle changes as well. Plan a healthy diet, outline an age-appropriate exercise program.

Like any other issue in a stop-smoking program, or life in general, some willpower is required. Popping a piece of fresh fruit is a good way to stave off the cravings for a cigarette. But be sure to balance out that extra consumption by cutting down somewhere else. Resist the urge to substitute high calorie foods in large proportions to compensate for the desire for a cigarette.

That will be particularly difficult the first two weeks as the compounds introduced by smoking are flushed out of the body. That’s a good time to lay out that diet and exercise program. It’s short enough that only modest weight gain is likely during that period.

Drink lots of water during this time. It will show up as extra weight on the scale. But it’s easily flushed out later when you taper off, so the effect isn’t permanent. It also has other added benefits. Extra water helps the body more quickly remove the remaining contaminants from smoking. And, it’s a zero-calorie way to react to cravings. Water isn’t fattening.

The main struggle will be, as it is for anyone concerned with diet and health, to maintain the commitment to a long term goal. It will help to visualize the results. Aid your willpower by imagining a healthier, better looking you. Think of not having shortness of breath, from smoking or obesity. Think of having more energy and being able to accomplish your other goals more easily.

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Negative Health Effects of Smoking

August 27, 2008 in Effects of Smoking by admin | No comments

The role that long-term, heavy smoking plays in developing lung cancer and heart disease are widely known. But it also plays a significant role in damaging dozens of other body systems and overall health.

For example, even apart from specific damage to the lungs or larynx or arteries, smoking reduces the desire to exercise in most people. By using a chemical to lower stress, that motive for exercise is reduced. By lowering oxygen concentration, constricting arteries and causing “smoker’s hack” the incentives for healthy exercise are lowered still further.

The net result is that smokers tend to be more sedentary. That reduces overall fitness. As a result, the body is less able to deal with the normal strains put on it. What would otherwise be minor health problems, become larger and harder for the immune system to deal with.

Long term, heavy smoking has more direct effects on the body, in every area. It increases the odds of acquiring a variety of other cancers, such as cancer of the esophagus, the stomach and the cervix. It causes a form of leukemia.

COPD, chronic obstructive pulmonary disease, is one of the possible conditions among long term smokers. About one in four contract it and it’s estimated that 80-90% of COPD cases are among those who smoke. Emphysema, chronic bronchitis and asthma (types of COPD) are much more prevalent among smokers than non-smokers.

Smoking ups the odds of having an aortic abdominal aneurysm (a weakening of the lining of the blood vessel). That makes it much more likely to rupture, which is generally fatal if not corrected within minutes.

Postmenopausal women smokers have, on average, a lower overall bone density than those who have never smoked. That makes it more likely for them to suffer hip fractures from falls, a problem among many of the elderly. Such bone fractures are sometimes fatal, as a result of subsequent complications.

The most well known ill-health effects from long-term, heavy smoking remain, of course, lung cancer and heart disease.

‘Long term’ is vague, but the longer the habit, the higher the odds. Some UK studies, for example, show that those in their 30s and 40s are five times more likely to have a heart attack than non-smokers. Long-term, one-pack-a-day smokers have 2-4 times the chance of developing coronary heart disease than do non-smokers.

‘Heavy’ is equally vague, but one pack per day is the most often cited figure and it correlates well with the amount most smokers consume. It’s estimated that 87% of lung cancer cases in the U.S. are the result of smoking a pack per day for 20 years or more.

Stopping now provides immediate lowering of the risk. Within 3 months the circulation improves. After a year, the odds of acquiring heart disease are half that of a smoker. After 5-15 years, the odds are that of someone who has never smoked. Don’t think it’s too late. Start today on a program to quit smoking.

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Health Benefits of Quitting Smoking – Now!

August 25, 2008 in Benefits of Quiting, Why Quit? by admin | No comments

Many who consider quitting smoking think “the damage is done”. Or, “Why bother, it’s too late”. The scientific data say otherwise. It says the benefits are immediate and long-lasting.

Within the first hour after you stop smoking, blood pressure and pulse decrease and the internal temperature of the hands and feet increase. The compounds produced in the body from smoking constrict blood vessels and raise the heart rate. As they’re flushed out of the body, it returns to a normal state.

A few hours later, carbon monoxide levels in the blood return to normal. Cigarette smoke contains CO, which binds with hemoglobin - the molecule that helps transport oxygen through the blood stream. But that combination reduces the amount of available oxygen. As the CO level decreases, more oxygen is available for its intended purpose: feeding tissues that sustain your life.

After the first 24 hours, the risk of heart attack is already on the downswing. Forty-eight hours after you quit, your nerve endings will change. The stimulation induced by bathing them in nicotine products is radically reduced. You’ll begin to recover normal sensation. At the same time, the senses of taste and smell start to recover. Food will taste fresher and you’ll be able to detect odors better.

After a couple of weeks, the cravings for nicotine will taper off, only to return (if at all) at random over the next few months. The circulatory system is recovering. The ability to exercise without wheezing and shortness of breath is returning gradually. After a few weeks or months, you’ll be able to carry out a normal exercise routine.

Over the next several months, the hack and sinus congestion so common among smokers decreases considerably. Smoke-induced fatigue drops, so the overall energy level increases. The body’s systems are regenerating to function at peak level.

As you keep to that long-term commitment, the risk of stroke drops precipitously. For smokers, the risk is twice that of a non-smoker. Within a year it’s half what it was. Within 5-15 years it is down to that of someone who has never inhaled a cigarette.

At the same time, similar risks of lung or larynx cancer, as well as bladder, pancreas and others, drop to that of a lifelong non-smoker. Official estimates attribute 87% of lung cancer cases to long-term, heavy smoking. Quitting smoking takes you out of that group within a few years.

Stopping smoking is a permanent commitment to long-term health. The alternative is a greatly increased risk of coronary disease, stroke, a dozen different cancers, COPD and other serious medical problems. Don’t let the odds get you. Stop now.

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