November 2008

You are currently browsing the monthly archive for November 2008.

Learning to relax and reprogram your mind to automatically help you quit smoking using a hypnosis cd to quit smoking sounds like a far fetched idea. But before you judge prematurely you should do a little research on the subject.

hypnosis cd to quit smoking
Think about this.

Have you ever been driving home from work and taking the usual route to get you home safely except you’ve driven right passed your exit, your driveway, your “turn”? Okay. I thought so. You like millions of other people are good subjects for using a hypnosis cd to quit smoking. Here’s why…

Most of you reading this probably have been smoking for some time. The reason you now smoke is purely out of habit. Or is it something else? Our respondents to questionnaires say that they continue smoking because it helps keep their stress down. It aids in their weight loss program. Or they just plain old fear blowing up the weight scale to proportions they’ve never even seen if they stop smoking.

facts about quitting smoking
Smoking is one from of deep breathing. You will notice that when people get stressed out they normally take shallow - short breathes. These breathes do not provide enough oxygen for you to feel fully recharged and ready to go. By taking the cigarette in you ultimately are giving your body a dose of several very powerful drugs and you are doing deep breathing exercises.

If you were to just pause right now and do a set of deep breathes. Do this with me right now. Where you inhale for a count of one thousand one, thousand two, one thousand three, and one thousand four…you’d find that wow it really works to calm you down and give you some clarity. It even gives you more energy. Look at how much you’ve learned and gained from reading this article.

If you’ve been following along and doing this exercise you can be well on your way to ending your addiction using a hypnosis cd to quit smoking.

stop smoking hypnosis
Why not do an internet search and find some inexpensive hypnosis cd’s to give this a whirl. If you don’t know where to look online start by going over to Ebay.com you can usually find some great steals. I mean deals on these cd’s. Reason being is that Ebay has become the mecca for finding and buying things for less than retail. So, don’t be afraid to go to the actual product owners website and compare the prices you find for the exact same items on Ebay.

If you enjoyed this post, make sure you subscribe to my RSS feed!

People who have been tremendously successful in life have often attributed their great successes to their ability to find and work out ways on how to break habits and acquire new and more empowering ones.

After much intensive research, I have come to realize that there are actually no mysteries to breaking bad habits and keeping them out of your life.

And this article is written exactly for that purpose:

To dismiss your need to find new ways on how to break habits

Furnish you with concrete yet easy methods on developing positive habits in preparations for your future successes to come.

A habit is a recurring, often unconscious pattern of behavior that is learned through frequent repetitions.

Since it is us who acquire the learned, unconscious habits, it is also up to us to unlearn them. If the plan sounds feasible to you, then without further ado, let us go directly to the T.W.A.I.N steps, the 5 easy step by step formula on how to break habits.

1. Take Responsibility for All Your Habits

If you cannot control it, you cannot manage it. Any habits, good or bad are acquired by you, consciously or unconsciously. Thus, if you ever seek to stop bad habits, you must take ownership of them.

2. Write Down All the Bad Habits You Want To Break Free Of

Next, look into all areas of your life and pick out all the bad habits which are hindering you in life. What are your addiction habits? Write them down on a piece of paper.

3. Acknowledge the Benefits Those Bad Habits Bring For You

As bad as those habits may seem, they actually bring you some benefits or gratifications. If not, you will not even acquire them in the first place. Thus, acknowledge them, write those rewards down beside them and give your heart-felt gratitude for their existence in your life.

4. Identify Your Plan of Attack

Next comes the time to decide on what new and more empowering habits you want to acquire in replace of the bad habits. You can try incorporating those benefits you find in Step 3 into your new habits. Just words of caution, not all “benefits” you elicit from Step 3 can be kept as they may be conflicting with the new ones.

5. Nag on One, Ignore the Rest

More often than not, you may attempt to change too many habits at one time. You will know better that replacing a habit take perspiration, persistence and patience. Scientists say that it takes 30 days for one to gain a new habit, however in my opinion, just take as long as you deem suitable. Just make it a point to constantly work on a particular new habit for at least 30 days before making a switch. Also, remember to work on it every day, consistently, persistently and patiently.

That is it! Who says the T.W.A.I.N methods on how to break habits is complicated.

However, as simple as they may look, they are not easy. Though they require some hard work, they are still very much achievable, if you have the desire.

Read about addiction habits and how to break habits.

Also try emotional freedom technique EFT - it has helped many people to find their way to success and freedom.

If you enjoyed this post, make sure you subscribe to my RSS feed!

How many times have you sat there and told yourself “I need to stop smoking “? If you’re like most smokers, you have thought about it about a million times. However, it was easier to start smoking than to stop smoking. When I asked my friends why they began smoking in the first place, A lot of them remembered that it was the cool thing to do as a kid. Some have confessed they started to smoke as early on as 12 years of age. Unbelievable!

We have all seen the side affects of smoking such as emphysema, lung cancer, and constant coughing. Smoking is an addiction and most people do not realize it. Sure it is not marijuana or methamphetamines but the addiction to nicotine is just as bad. Nicotine is a drug and as with any drug when using it, it makes you need go on using it over and over again. Many people say they can’t quit. They say the withdrawal symptoms are just unbearable. Withdrawal symptoms can include:
Mood Swings
Excessive Eating
Weight Gain
Anxiety

In a person system, the nicotine increases the heart beat, flow of blood and even your blood pressure. So, if you ask yourself again, “Why should I stop smoking “? Well one of the answers is because smoking is known to be one of the leading contributors to heart attacks. It contributes to the hardening of the arteries.
Many would like to know if there is a stop smoking program that will truly work for them. The answer is “yes” if you “want” it to. These programs are out there to help you in letting go of that nicotine addiction and moving forward with your smoke free life. However, you have to really want to quit in order for it to work.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Chantix Safest Way For Quit Smoking

When we mention about drugs that help in cessation of smoking, we can find many pills in the market. These pills give promises, claiming to be the best but truly fail to deliver. But Chantix is different from that. The main component of Chantix is Varenicline which is white to off white in color. It is not a nicotine replacement product rather a prescription drug .

Chantix contains no nicotine. You may wonder how a non-nicotine pill could help you quit smoking. Chantix works in two ways . It targets nicotine receptors in the brain, attaches to them, and blocks nicotine from reaching them. It is supposed that Chantix also activates these receptors, causing a reduced release of dopamine compared to nicotine. It’s recommended that you begin your Chantix treatment a week before you stop smoking completely. This gives Chantix a chance to build up in your body. You may smoke during the first week of your Chantix treatment, but you should stop smoking completely on Day 8 of your treatment.

The new stop smoking drug is taken once a day in pill form for the first part of the twelve week treatment, and then increased to twice daily. Gradually increasing the dosage is designed to reduce the risk of side effects, which have included nausea and vomiting, sleeplessness and strange dreams, and a change in the taste of certain foods. Because the new stop smoking drug has FDA-approval, you may find its cost covered by your health insurance. Buy Chantix for long term effectiveness .

Some patients have reported changes in behavior, agitation, depressed mood, suicidal thoughts or actions when attempting to stop smoking while taking Chantix or after stopping Chantix. If you, your family, or caregiver notice agitation, depressed mood, or changes in behavior that are not typical for you, or if you develop suicidal thoughts or actions, stop taking Chantix and call your doctor right away. Also tell your doctor about any history of depression or other mental health problems before taking Chantix, as these symptoms may worsen while taking Chantix. The most common side effects include nausea (30%), sleep problems, constipation, gas, and/or vomiting. If you have side effects that bother you or don’t go away, tell your doctor.

Millions of people have used Chantix with positive results. Even people who had been addicted to nicotine for more than 20 – 30 years could stop smoking through the sole help of Chantix. It is considered to be a new desire, a new life giver. Therefore, before it is too late stop smoking today.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Several Ways To Help Stop Smoking

The Cigarette smoking cause several disorders in your health. Stroke risk is reduced to that of a person who never smoked after 5 to 15 years of not smoking. Cancers of the mouth, throat, and esophagus risks are halved 5 years after you quit smoking. Cancer of the larynx risk is reduced after you quit smoking. Coronary heart disease risk is cut by half 1 year after quitting and is nearly the same as someone who never smoked 15 years after you quit smoking. Chronic obstructive pulmonary disease risk of death is reduced after you quit smoking. Lung cancer risk drops by as much as half 10 years after you quit smoking. Ulcer risk drops after you quit smoking. Bladder cancer risk is halved a few years after you quit smoking. Peripheral artery disease goes down after you quit smoking. Cervical cancer risk is reduced a few years after you quit smoking. Low birth weight baby risk drops to normal if you quit smoking before pregnancy or during your first trimester.

Zero Nicotine is an innovative cessation aid designed to help you give up smoking safely and naturally. If you are serious about your decision to quit smoking, you’ve come to the right place! With its unique blend of ingredients, Zero Nicotine is an herbal supplement offers you the best possible chance to finally kick the habit for good. The proprietary herbal formulation in Zero Nicotine Patch contains components that act as natural substitutes for nicotine; thereby satisfying the body’s craving for this substance, without all the negative side effects of patches containing the actual drug, nicotine. The all-natural ingredients will make you crave fewer cigarettes each day. This gradual procedure allows you to quit with no withdrawal symptoms and requires less willpower and effort on your part.

Giving up smoking is hard as the nicotine contained in cigarettes is very addictive. When a smoker stops putting nicotine into their system, both the brain and body react to this absence by producing withdrawal symptoms, which are also known as cravings. These cravings are often so strong that it is estimated that only one person in 20 can quit smoking on their own. When quit smoking patches were first offered for sale they all had nicotine as their active ingredient. The patches helps the user by providing a tiny, yet constant supply of nicotine into the body. This was supposed to help reduce the users craving for the nicotine they were no longer supplying to their body through cigarettes.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Does The Stop Smoking Injection Absolutely Overcome The Addiction?

Many medical problems come upon us, resulting in some degree of limitations in our lifestyles. Other frustrating diseases leave us with a need for more urgent medical attention. And then there are ailments which aren’t as severe but are disruptive nonetheless.

What hope, though, is there for self-induced troubles, such as a smoking addiction?

The stop smoking shot is a new player in the field of smoking cessation treatments, but does it actually work? Or is it a waste of money? The answer is that it may work for some and fail for others. Whether the smoking shot is for you will depend on your willpower and motivation to quit.

To find out if the smoking cessation shot is for you, read on.

An Overview of the Shot

You’re not injected with nicotine. Instead, you receive a shot with mood enhancers which are designed to limit your withdrawal symptoms and trick your brain into thinking it’s getting all the wonderful feelings that nicotine gives it, but without actually having to ingest nicotine or tobacco products.

For some people, this placebo effect works and for others the physical symptoms of nicotine withdrawal are too strong to quit. For the smoking injection to work, a quitter needs to be committed and willing to combine the treatment with other smoking cessation strategies like limiting habit triggers and reducing stress.

It’s Effectiveness

There have only been a minimal number of studies done on the stop smoking shot. While the data from these studies would suggest that the shot has close to an 80% success rate, it’s important to note that this data was collected only about a month or two after the treatments were administered.

Currently, there is no data tracking the long-term efficacy of the stop smoking injection.

What Happens When You Get the Shot

Currently, there is no data tracking the long-term efficacy of the stop smoking injection.

Once their treatment is over, individuals receiving them must then go home and continue to take pills for two weeks while wearing a small patch behind the ear that releases a steady flow of drugs to the system.

Safety of the Drugs

The drugs used in most smoking injections are not intended as smoking cessation aids, nor are they approved for it. However, doctors are allowed to administer them as part of a stop smoking program.

The Cost of the Smoking Injection

To cover the cost of the injection and the two weeks’ worth of drugs and patches, you should expect to pay between $300 and $600. Often, most insurance companies will cover the cost of treatment.

Common Side Effects

Side effects of the stop smoking shot are temporary and rare. They’ll typically only last for the first day after the shot is administered and include dry mouth, disorientation, blurry vision and urinary difficulties. If you have a heart condition or are pregnant, you should not get the shot.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Best Way To Quit Smoking - Is It All You’ll Need?

What is the best way to quit smoking? Is it using quit smoking pills? Or how about the quit smoking patches? What are there so many different ways to quit smoking - shouldn’t one be enough?

These are some of the questions swimming through the minds of people that want to quit smoking. Its amazing that it has come to this…when restaurants and bowling alleys, you know public places start banning those that smoke.

Quit Smoking Pill
Is this good or bad? Well for one thing it really is a relief for those of us that have asthma or other conditions that are aggravated by cigarette smoke. Not our own but worse yet, someone else’s.

Smoking is a bane to society. This comes after years of enjoying the profits that tobacco has brought to millions of people. But also with the profits it brought death.

Just last year alone, COPD (the smokers disease) is causing an undue burden on the U.S. healthcare system. Emergency room visits stood at 400,000. That number is staggering. The cost is well into the multi billions of dollars.

How To Quit Smokes
So, forking over a few pennies in comparison for a quit smoking patch shouldn’t break the bank.

The patch is just one of many different routes of administering nicotine in a controlled way to the body. You see, when you are trying to quit smoking, your body will crave the drug (nicotine) its been getting on schedule for years. Or as long as you’ve been smoking. This lack of nicotine is enough to make you feel like you are going bonkers. But you won’t.

In fact, the greatest amount of cravings happen within forty eight (48) hours of your quitting. This is good news for you because if you can make it passed that milestone you’ve got it made.

Quit Smoking Support
Be honest, are you one of those people who would love to quit smoking? Of course you would. The ravages of smoking on your health are very well documented in medical literature.

But did you know that you can quit smoking by using certain medical treatments, as easy as applying a band aid bandage over a wound? Well, this can be done with a quit smoking patch.

The patch is one of many modes of giving you the tools to curb your urge to smoke. What it does is gradually release a small amount of nicotine into your body through your skin. This process is technically called transdermal dosing. It simply means that whatever is applied to the skin has a way of getting absorbed into your body via your skin the largest organ on your body.

Even though you are using the patch keep in mind that your determination and will power must be at its peak. Keep motivated and strive to imagine yourself smoke free and healthy. If your urges get the best of you just start over and begin again. There is nothing wrong with that. You may find comfort in other articles we’ve written regarding using more that one quit smoking strategy at a time. Why not? You have absolutely nothing to lose but the cigarettes.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Information About Chantix And Quit Smoking

Chantix is a non-nicotine prescription medicine specifically developed to help adults 18 and over quit smoking. Chantix does not have nicotine. It works in two modes. It aims nicotine receptors in the brain, attaches to them, and blocks nicotine from reaching them. It is supposed that Chantix also activates these receptors, causing a reduced release of dopamine compared to nicotine. It’s recommended that you begin your Chantix treatment a week before you stop smoking completely. This gives Chantix a possibility to build up in your body. You may smoke during the first week of your Chantix treatment, but you should stop smoking completely on Day 8 of your treatment.

Chantix is the latest kid on the block, outsmarting the old fag nicotine addiction, with its bag of tricks. Many people are trying to quit smoking these days, in sync with the growing awareness created by the anti-smoking lobby on the deadly ills and harms of tobacco consumption. Nicotine addiction has a firm hold on the victim, getting parole from this virtual prison is tough; and if one isn’t bailed out in time, be prepared to face the gallows.

Chantix works differently from these replacement treatments. A person who takes chantix need not quit smoking then and there. Chantix works for long term effectiveness . Chantix activates the nicotinic receptor a4b2 in the brain thereby blocking the activation of the neurotransmitter Dopamine which controls our emotions. Chantix is non-addictive but gives you the similar feel good factor which Nicotine does. It also reduces the taste of cigarette and kills the craving for smoke. Buy Chantix and you can gradually, totally quit smoking for good.

The nicotine inhaled during smoking attaches to the receptors and tells the brain to liberate the chemical Dopamine which causes individuals to feel good when they smoke. While Dopamine will give pleasure it will only last for a short while. Most gums and patches on the market today contain nicotine, but Chantix is different since it contains no form of nicotine but reacts similar and helps to block the addiction. Chantix also helps to tell the brain to produce more Dopamine to drop an individuals desire to smoke.

Nicotine dependence is that bad; it kills, and kills you slowly , leaving you no way out. Chantix may not be a magic pill to help you quit smoking, but it absolutely gives you hope to redemption. Breaking the hold of the nicotine bond is not an impossible task; Chantix can release you to freedom, a complete and total freedom from the shackles of nicotine addiction.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Quit Smoking Before The Holidays

Are You Trying To Stop Smoking?

Help available for smokers who want to quit

Nov. 20 is the date of the Great American Smokeout, when smokers pledge to cut cigarettes out of their lives forever, and the Will County Health Department has a great offer to get started.

The department’s Freedom from
smoking classes will be free of charge to those who sign up this month. That applies to any of the classes currently scheduled, even those set up for January, February and March of next year.

Saving on registration costs is not the only way to save bucks in this poor economy, either.

According to Will County Health Department health educator Michelle Marek, a bonus of more than $1,460 is in store for those who quit for good. That’s the average cost of a year’s worth of cigarettes, she said.

It’s definitely worth it financially, Marek said, but to many, the health benefits to quit smoking far outweigh the monetary ones.

“Many of the health benefits to quitting smoking happen really, really fast,” she said. “In only a matter of hours, your body begins to get healthier. Within two hours, the nicotine begins to leave your system. Within six hours, your heart rate and blood pressure begin to decrease. Your circulation improves within two weeks, as the blood vessels that were constricted by the nicotine begin to relax.”

Read More?

Stop Smoking Aid Offers Unique Teeth Whitening Benefit

Smokers now have a new motivation to quit, a first of its kind stop-smoking gum with a whitening benefit. Nicorette White Ice Mint is the first stop-smoking aid with a whitening benefit that not only helps with tough cravings and withdrawal symptoms, but also helps whiten teeth.(1) A new survey found half (49 percent) of smokers surveyed say the yellowing of their teeth strongly contributes to their decision to quit smoking.(2) Further, younger smokers (68 percent) under the age of 35 are especially concerned about the effects of smoking on their teeth, and more of them (82 percent) want to quit smoking because of it.(2)

Experts believe this new stop-smoking product is important because it provides smokers with a new option to quit smoking and the unique whitening may be an extra push to motivate smokers to initiate a quit attempt. In fact, the survey shows that 72 percent of people believe a quit-smoking product with teeth whitening benefits will encourage them so they can quit for good.(2)

Read More?

Smoking coupled with obesity raises death risk

Everyone knows smoking and being obese is not healthy for you, but now a new study shows the odds of dying early are highest among obese smokers.

“We know that obesity and smoking by themselves are important health risk factors,” said lead researcher Annemarie Koster, an epidemiologist at the U.S. National Institute on Aging. “We found that smoking and obesity are independent predictors of mortality, but smoking and being obese especially increases the mortality risk.”

Smoking and obesity both carry a significant mortality risk, but particularly smoking, Koster said. “It seems that smoking cessation was associated with significantly lower mortality risk in every weight group,” she said. “Quitting smoking will definitely improve your mortality risk, no matter in what weight group you are.” Losing weight will also lower mortality risk, Koster said. “Both losing weight and quitting smoking will increase your health and lower your mortality risk,” she said.

The report was published in the November issue of The American Journal of Clinical Nutrition.

For the study, Koster’s group collected data on 3.5 million members of the AARP, aged 50 to 71. In 1995-1996, and again in 1996-1997, AARP sent out questionnaires asking people about diet, family history of cancer, physical activity, hormone replacement therapy, weight, waist size, and smoking.

Read More?

If you enjoyed this post, make sure you subscribe to my RSS feed!

Zyban Quit Smoking Pills - Is It Worth It?

If you’ve been living in the United States for any length of time you’ve probably wondered to yourself just why we take so many pills each day.

Quit smoking program
Recently my mother needed help filling out her presidential ballot for the recent election. After going through about 47 candidates for her city, she mentioned that she needed some help filling out the medical paperwork. In this paperwork they asked how many pills she took each day.

Would you believe - 27.

Huge amounts of people her age (87) are living longer but are also enduring many illnesses.

Zyban is an FDA approved drug responsible for aiding you to kick the cigarette habit for good.

Just because you take this pill does not mean you’ll simply stop smoking. Quitting smoking takes tons of effort and various interventions are essential if you want to be successful with it.

Now quitting smoking should take on added emphasis in your overall health plan. I believe that anyone regardless of how much they have smoked through the years, can quit smoking for good. But its a lot easier if you know how. Do you know how to quit smoking? Learning how is not intense or difficult but you have to be open to learning how to quit before you actually quit. When people try to quit without the right tools and fail, it is so easy to just give up. But I am here to tell you not to give up on your dream of being smoke free.

Quit smoking program
There are other treatments available like Chantix but we’ll discuss that product and its results in another post soon.

Until now the smoking cessation pill market was all Zyban. At least as far as prescription based products are concerned.

If you are one of the many millions of people that want to stop smoking you should push your doctor to prescribe Zyban quit smoking pills for you.

If you enjoyed this post, make sure you subscribe to my RSS feed!

« Older entries